The Yellow Bird
Menu
  • home
  • posts
  • portfolio
  • Resume
Menu

Rocky Mountain Adventures!

Posted on August 6, 2025January 1, 2026 by Taylor Holmes

Come with me on an adventure through the Canadian Rockies!

Within this magnificent mountain range you can find stunning scenery, wondrous wildlife, fascinating fossils and so much more. This video will explore the history — both human and natural — of some of well-known spots throughout Canada’s Rocky and Columbia mountain ranges. We’ll explore 1.5 billion years of earth and human history, and how it all shaped the Rockies we see today.

Below is some additional information for your enjoyment and reference.

Indigenous Peoples

Long before Canada as we know it existed, Indigenous people inhabited this land. My country has incredible Indigenous cultural and linguistic diversity — which I try to touch on in my video. 

However, while editing this project it became apparent that I refer to the same Indigenous groups using various names, both the traditional names (how these groups refer to themselves) and exonyms (names given to these groups by outsiders)… oops…

Below you can find a quick reference listing Indigenous groups from the areas visited, their various names, and some other information about the people.

*The list is organized by Treaty (or lack thereof), then alphabetized. 

Indigenous Name

Additional Information

Cree

Treaty 6 & 7

The Cree are one of Canada largest First Nations macro communities, comprised of several smaller Cree First Nations that span much of Canada’s plains and boreal forests. In Alberta, Plains Cree (nêhiyawak/ᓀᐦᐃᔭᐘᐠ) and Woodland (nîhithaw/ᓃᐦᐃᖬᐘᐠ)  Cree are the most predominant groups.

Cree languages are part of the Algonquin language family, and are incredibly diverse with five main dialects and several subdivisions. Spanning from Northwest Territories, to Alberta, to Labrador, Cree is the most widely spoken Indigenous language in Canada. 

A group of Cree from (probably) Montana, 1893.

Îyârhe Nakoda

Treaty 7

Also known as the Nakoda (sometimes Nakota) or Stoneys. The Nakoda live in Western Canada and the United States, including Alberta, Saskatchewan and Montana. In Alberta there are three Nakoda Nations: Bearspaw, Chiniki and Goodstoney.

Nakoda is part of Siouan language family, and is linguistically related to Assiniboine, Dakota, Lakota and Osage (among others). For those curious, you can hear spoken Nakoda here. 

Nakoda Chief Walking Buffalo in Alberta, 1910

Niitsitapi

Treaty 7

Also known as the Blackfoot Confederacy or Siksikaitsitapi. Comprised of the Siksiika, Piikani (Piegan), and Kainai (Blood) nations. The Niitstitapi live in the northwestern plains of North America, including Alberta and Montana.

The Niitsitapi speak a language known as Blackfoot, Niitsí’powahsin (ᖹᒧᐧᑲᖷᐦᓱᐡ), or Siksiká (ᓱᖽᐧᖿ), which has several dialects. Part of the Algonquin language family, Blackfoot is linguistically related to Cree, Anishinaabe, Shawnee and Mi’kmaq (among others).

Blackfoot people in the United States (probably Montana), 1930.

Tsúùt’ínà

Treaty 7

The Tsúùt’ínà (formerly known as the Saahsi, Sarcee or Sarsi) is a First Nation located directly west of Calgary, Alberta.

The Tsúùt’ínà language (known as Tsúùt’ínà Gūnáhà) is part of Athabaskan language family, and is linguistically related to Dëne Sųłıné (Chipewyan), Tłı̨chǫ (Dogrib), Tutchone, and Navajo (among others).

Tsuut'ina horse riders at the Calgary Stampede, 2005.

Ktunaxa

Negotiating Treaty

The Ktunaxa are also known as the Ksanka, Kootenay (Canada), or Kootenai (United States). Indigenous to Western Canada and the United States, Ktunaxa bands live in British Columbia, Idaho and Montana.

The Kutenai language is considered a language isolate, meaning it has no known linguistic relatives. There have been theories placing this language as part of a macro-Algonquin, or macro-Salishan language families, but these claims are not broadly accepted.

Ktunaxa family in British Columbia, 1908

Secwépemc

Negotiating Treaty

The Secwépemc are also known as the Shuswap. This First Nation lives in the interior of British Columbia.

The traditional language, Secwepemctsín is part of the Salishan language family which also includes St’át’imcets (Lillooet), Nuxalk (Bella Coola), and Squamish (among others).

Secwépemc Chief Jean Baptiste Lolo and his daughters in Kamloops, British Columbia, ca. 1850

Sinixt

No signed treaty in Canada

Jay Treaty (United States)

The Sinixt are also known as the Sin-Aikst, Senijextee, or Arrow Lakes Band are a First Nation located primarily in the West Kootenay region of British Columbia, and eastern Washington. The Sinixt were declared “extinct” in 1956 by the Canadian government after decades of violent colonization. In April 2021, the Supreme Court of Canada recognized the Sinixt as a First Nation after a lengthy legal battle with members of the Sinixt nation.

The Sinixt dialect is on of several dialects of Colville-Okanagan language. It is also part of the broader Salishan language family, alongside Secwepemctsín and other languages.

Syilx

No signed treaty in Canada

The Syilx people are also known as the Okanagan, Okinagan, or  Suknaqinx. Their traditional territory spans the Canada–United States border, and live in what is now British Columbia and Washington.

The Syilx language is known as Nsyilxn. Like the Sinixt dialect, Nsyilxn is one of several dialects of Colville-Okanagan language. It is also part of the broader Salishan language family, alongside Secwepemctsín, Syilx and other languages.

Syilx fishermen on Lake Okanagan, 1908.

Mount Rundle Thrust Fault

Typically, rock layers form on top of one another, which means the lower layers are older than the upper layers — but not Mount Rundle!

Typical formation of rock strata (layers). In sedimentary rock, newer layers form on top of older layers as sediment deposits.

Mount Rundle is a type of rock formation known as a thrust fault. Thrust faults occur when the Earth’s crust breaks, and older rock layers and thrust above newer layers of rock. 

Millions of years ago, the Rockies we see today didn’t exist. The area that is now Banff National Park was the bottom of a shallow sea filled with corals, clams and other small invertebrates. 

During the formation of the Rockies, powerful tectonic forces raised, rippled and eventually split the rock layers forming the Mount Rundle Thrust Fault at the base of the mountain. 

Shallow Seas
Mount Rundle, like the rest of the Rockies, was once the bottom of a shallow sea and relatively flat.
Tectonic movement
As the Pacific plate began to thrust under the North American plate, the formerly flat seabed begins to buckle and raise.
Movement Continues
The crust continues to move and fold as tectonic plates move.
Layers Folding
As the earth continues to buckle and bend, the Earth's layers begin to fold over each other.
Crust Breaks
Eventually the force grows to be too much, and the crust snaps! This creates a fault, or a break in the Earth's crust at the base of Mount Rundle
Thrust Above
Despite the crust breaking, the earth keeps moving, thrusting rock upward and over itself.
Erosion Reveals
Over millions of years the upper layers of rock are weathered away. In the case of Mount Rundle, much older rock is exposed at the top of the mountain than the base.

As a result of Mount Rundle Thrust Fault, the rocks at the peak of Mount Rundle are between ~200-300 million years older than the rocks at the base of the mountains!

Mount Rundle in Banff National Park, Alberta.
Graphic showing the approximate ages of the rock layers that make up Mount Rundle.

Mount Rundle Rock Layers:

*Listed from youngest to oldest*

Kootenay Formation

161.2-65.5 million years ago (Cretaceous Period)

Fernie Formation

199.6-145.5  million years ago (Jurassic Period)

Livingstone Formation

359.2-328.3  million years ago (Carboniferous Period)

Banff Formation

362.3-345.3  million years ago (Carboniferous Period)

Upper Devonian

370.0-365.0  million years ago (Devonian Period)

Citations

 

  1. “Kananaskis Country.” (N.D.). Alberta Parks. Accessed December 2, 2024 

  2. “About Kananaskis.” (N.D.). Canmore Kananaskis. Accessed December 2, 2024 

  3. “History of Kananaskis.” (N.D.). Canmore Kananaskis. Accessed December 2, 2024 

  4. “Kananaskis Country.” (N.D.). Kananaskis.com. Accessed December 2, 2024

  5. Rayburn, A. (1994). “Naming Canada: stories about place names from Canadian Geographic.” University of Toronto Press. p. 183-185. Accessed December 2, 2024 

  6. “Lac des Arcs… a stopover.” (N.D). Government of Alberta. Accessed September 21, 2024 via Lac des Arcs Viewpoint, near Exshaw, Alberta.

  7. Pullan, B. (2021). “These Banff Mountains Had Indigenous Names.” Gripped. Accessed December 4, 2024 

  8. “Renaming Tunnel Mountain to Buffalo Mountain in Banff, AB, Canada.” (2016). Accessed January 11, 2025 

  9. “Tunnel Mountain Summit, Alberta, Canada.” (N.D.). AllTrails. Accessed February 28, 2025 

  10. “Mount Rundle.” (N.D.). Canadian Rockies Database. Accessed December 5, 2024 

  11. Price, R. (2003). “A transect of the southern Canadian Cordillera from Calgary to Vancouver.” Accessed December 4, 2024 

  12. Belyea, H. (1960). “The Story of the Mountains in Banff National Park.” Park’s Canada History. Accessed December 4, 2024 

  13. “Convergent Plate Boundaries – Subduction Zones.” (2020). U.S. National Park Service. Accessed February 28, 2025 

  14. “Livingstone Formation.” (2008). Weblex Canada. Accessed December 20 

  15. “Kootenay Group.” (2007). Weblex Canada. Accessed December 20, 2024 

  16. “Roadside Attractions.” (2024). Mount Revelstoke National Park. Accessed December 20, 2024 

  17. “Giant Cedars Boardwalk.” (N.D.). Parks Canada. Accessed October 2024 at Giant Cedars Boardwalk near Revelstoke, B.C.

  18. “Old Growth Inland Rainforest – Glacier National Park.” (N.D.). Government of Canada – Parks Canada. Accessed December 21, 2024 

  19. “Your Guide to Revelstoke’s Inland Temperate Rainforest.” (N.D.) See Revelstoke. Accessed December 21, 2024 

  20. “Learn.” (N.D.). Frank Slide Interpretive Centre. Accessed December 23, 2024 

  21. “Frank Slide.” (N.D.). Alberta Geological Survey. Accessed December 24, 2024 

  22. Bonikowsky, L. (2015). “Frank Slide: Canada’s Deadliest Rockslide.” The Canadian Encyclopedia. Accessed December 23, 2024 

  23. “Waterton Lakes National Park.” (N.D.). Encyclopedia Britannica. Accessed December 26, 2024 

  24. “125 of our favourite Waterton facts.” (N.D.). Parks Canada. Accessed December 26, 2024 

  25. “Park History – Waterton Lakes National Park.” (N.D.). Parks Canada. Accessed December 26, 2024 

  26. “Charles Waterton.” (N.D.). Legacies of British Slavery Database – University College London. Accessed December 26, 2024 

  27. McNish, J. (N.D.). “John Edmonstone: the man who taught Darwin taxidermy.” The Natural History Museum. Accessed December 26, 2024 

  28. “Prince of Wales Hotel National Historic Site.” (N.D.). Parks Canada. Accessed December 26, 2024 

  29. “Geology and landforms.” (N.D.). Parks Canada. Accessed December 26, 2024 

  30. “Geology and Geomorphology.” (N.D.). Waterton Park. Accessed December 26, 2024 

  31. “Waterton Resource Guide – Geology & Landforms.” (N.D.) Waterton Lakes National Park. Accessed December 26, 2024 

  32. Marshall, M. (2024). “Timeline: The evolution of life.” New Scientist. Accessed December 26, 2024 

Read more:

Backyard Friends: Black-capped Chickadee

January 17, 2026 No Comments

The Backyard Friends is a series about animal pals that you might find in your backyard. No matter where we are, we are a part

Read More »

New Year Update!

January 1, 2026 No Comments

We have started the new year, so I thought it would be a good time to give a little update on both my website and

Read More »

Endorheic Lakes: The lakes that go nowhere

November 27, 2025 No Comments

Most lakes go somewhere… Into a river, another lake, the ocean, something. However, some lakes feed no river, pour into no sea. These are endorheic

Read More »

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • January 17, 2026 by Taylor Holmes Backyard Friends: Black-capped Chickadee
  • January 1, 2026 by Taylor Holmes New Year Update!
  • November 27, 2025 by Taylor Holmes Endorheic Lakes: The lakes that go nowhere
  • November 17, 2025 by Taylor Holmes The Death of the Prairies
  • November 3, 2025 by Taylor Holmes Is the Bat Trade Sustainable?
  • YouTube
  • Instagram
  • TikTok
  • Tumblr
  • LinkedIn
©2026 The Yellow Bird
 

Loading Comments...